As the aroma of freshly brewed coffee wafts through the air, it’s hard to imagine starting the day without that beloved cup of Joe. But
Sometimes, the best way to recover from a drug or alcohol addiction is by learning to take care of yourself.
This may include finding ways to relax, establishing healthy habits, and managing stress. Holistic drug rehab programs are designed to help people do just that.
While holistic drug rehab programs vary widely, they all share common characteristics: a holistic approach that considers all aspects of an individual’s life while supporting their recovery from substance abuse or addiction.
Holistic drug and alcohol rehab is an approach to treatment that recognizes the whole person, not just their addiction.
Holistic programs may include yoga, massage therapy, acupuncture, meditation, or guided imagery.
The emphasis is on improving health through physical activity and other wellness techniques that help support the individual’s recovery from substance use disorder.
One reason it might not be right for you is if you don’t want to change your lifestyle completely to achieve sobriety.
If this is the case, holistic drug rehab may not be right for you because it takes more than simply going through detoxification and detoxing at home with daily medication.
A practical holistic approach requires complete rehabilitation from all substances including alcohol and prescription drugs such as oxycodone (Oxycontin) or methadone maintenance programs which are commonly prescribed by doctors who specialize in substance abuse recovery treatments such as opioid agonist therapy (OAT).
Most people who seek out holistic drug treatment choose this option over other forms because they want more than just abstinence from drugs or alcohol; they also wish relief from any physical symptoms related to withdrawal symptoms (cravings), as well as help with emotional issues like anxiety/stress management skills training sessions which can teach clients how to prepare meals using healthy foods rather than fast food options at restaurants while shopping groceries locally instead of buying processed foods pre-packaged items found at convenience stores nearby locations near their homes.”
One of the significant benefits of holistic drug rehab is that it often includes yoga and massage therapy.
Yoga is a great way to relieve stress, while massage therapy can help ease muscle tension.
Research shows that yoga and massage therapy is relaxing, which helps you sleep better at night.
In addition to these physical benefits, yoga, and massage therapy can also help with anxiety, depression, and other mental health problems.
Acupuncture is a form of Chinese medicine that has been practiced for thousands of years. Acupuncture may be used to treat a variety of conditions, including pain and addiction.
The technique involves the insertion of fine needles into specific points on the body to treat disease or relieve symptoms.
These points are located on meridians, energy channels running through the body that connect internal organs with areas on the surface of your skin.
In holistic drug rehab programs, acupuncture may help manage cravings and withdrawal symptoms during detoxification from drugs or alcohol.
Some research suggests that acupuncture can reduce craving intensity by as much as 55 percent over traditional treatments like psychotherapy or counseling alone (Wu et al., 2002).
It’s important to note that this type of treatment works best when combined with other types of therapy such as cognitive-behavioral therapy (CBT) or motivational interviewing (MI).
A healthy diet is an important part of the holistic drug rehab process.
Nutrition counseling can help you achieve your goals when it comes to eating well, including:
If you’re looking for holistic drug and alcohol rehab, talk to a treatment professional today.
While your body may need repair after years of drug abuse, the holistic treatment also addresses the rest of you: your mind and your soul.
Holistic addiction treatment involves healing the whole person—body, mind, heart, and spirit
—and offers a variety of approaches to help patients get well on all fronts.
Many people benefit from holistic rehabilitation because it addresses the underlying issues that caused their addictions in the first place.
Holistic drug rehab is an excellent option for those looking for a more holistic approach to recovery. The main benefits of holistic rehab include:
Holistic drug rehab programs take a broad view of health, including body, mind, spirit, and community.
If you’re struggling with addiction to drugs or alcohol, talk to a treatment professional today.