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How to drink in a responsible way that won’t affect you or those close to you



Some people enjoy drinking alcohol, but that doesn’t mean it always has to be a big part of your life. 

There are plenty of fun things you can do sober and there are ways to drink responsibly without affecting your health or the health of others. 

Make sure not to pressure others into participating in behaviors they don’t want and let them know you’re willing to try something new instead!


Table of Contents

Not all your drinks need to have alcohol in them

It might feel like an important part of your social life, but you don’t need to drink alcohol to have fun. 

There are plenty of ways to socialize with friends without alcohol, and it’s possible for you to have a good time without the presence of booze. 

You can still go out with friends, dance at clubs or parties, participate in sports activities and other activities that might normally involve alcohol when they don’t involve drinking at all.

If you choose not to drink alcohol at all events where there is drinking being done (or if this is requested), then it will help keep others around you safer by reducing the chances of someone else driving drunk or getting into an accident due to their own intoxication levels as well as allowing them more time sober before deciding whether or not they’d like another drink later on down the road!


Make sure to eat while you drink in a safe manner

It’s important to eat food before you start drinking so that you don’t end up with a hangover. Here are some foods that are good for preventing hangovers:

  • bagels (with cream cheese)
  • bananas (you can also just eat the banana peel)
  • scrambled eggs.


It's okay to say no, even if it's just no more tonight

You don’t have to drink.

It’s okay to say no.

If you feel like you’ve had enough, it’s okay to say no more. It’s also fine to just not drink at all; there is absolutely nothing wrong with making the responsible decision not to consume alcohol if that is what makes sense for you. 

A lot of people feel pressured into drinking (especially women), but this pressure doesn’t make it any less okay for you not to want a drink or two tonight, or ever again!


It's okay to not drink at all

You don’t have to drink if you don’t want to, and that’s okay. You can always order a non-alcoholic beverage or even water instead of alcohol (if you’re so inclined). 

It’s also perfectly fine for people who do choose not to drink at all; some people are just better off without it.

The bottom line is this: whatever your reasons for drinking responsibly, remember that moderation is key

—and no one should ever feel pressured into doing something they don’t want to do.


It's okay to take a break

You can take a break from alcohol for any reason. It’s okay to step back and access how you’re feeling, or what your goals are. 

You can take a break from drinking for a day, a week, or even longer—and if you want to keep going with it after that? Great!

You should feel empowered by this decision. You don’t have to explain yourself at all; in fact, there’s no need to say anything beyond “I’m taking some time off.” 

As soon as someone asks why they’ve already assumed something about who you are and what kind of person they think you are based on our answer (which would be an assumption). 

The best thing we can do is just ignore those assumptions and move on with life as usual until they realize their mistake on their own.


It's okay to control how much you spend on alcohol

You can control how much you spend on alcohol by choosing not to buy it as often, or by buying smaller quantities (a six-pack instead of a case). 

You can choose not to have alcohol at all, which is still a very responsible option

—and one that lets you save money for other things in life.

You can also control your drinking habits by simply lowering the amount of time spent drinking and raising the amount spent sober and productive. 

This could mean cutting back from five nights out every week with friends down to just once or twice a month; 

keeping track of what you had each night; remembering when the last call was; getting home before it’s too late; staying away from certain places where trouble might happen (bars where there are fights).


Find out what the legal drinking age is where you are and respect it

If you are under 21, it is illegal to drink alcohol, and can be charged with a crime. 

If you are caught buying alcohol for someone who is under 21, they will most likely be charged as well.

If you are over 21, it is also illegal to buy alcohol for anyone who appears to be intoxicated or not old enough to drink legally. 

If someone buys alcohol for someone who looks underage (even if they aren’t), the buyer could face fines and even jail time.


Don't pressure others into drinking more than they want to

It’s important to remember that other people may have different limits than you, and they should be able to set those limits without pressure. 

If someone says they don’t want to drink anymore, don’t try to convince them otherwise. Let them make their own choice

—even if it means turning down your offer of a drink or two.

If someone is already intoxicated and decides to leave with you, make sure they’re safe doing so. 

Walk them home if it’s feasible for both of you; if not, offer some money for cab fare or help to get an Uber home.

Remember: You can only control yourself when it comes to drinking responsibly! Don’t pressure others into doing things that aren’t in their best interest (or yours).


You don't need to be drunk for your time with others to be fun and enjoyable

You may feel like you’re going to have a good time when you drink, but that’s not always the case. 

You might end up overspending on drinks, or find yourself doing things you would regret later

—like making out with someone you shouldn’t have, or worse: getting behind the wheel of a car and driving home after drinking too much at a bar.

While socializing is fun in itself and doesn’t require alcohol, if you must keep track of how much has been consumed by all parties involved (including yourself), it’s best to do so responsibly:


Taking up new hobbies or returning to old ones can help make socializing without alcohol easier

There are many ways to make socializing without alcohol easier. Taking up new hobbies or returning to old ones can help. 

Try finding something that you enjoy doing and would do even if there was no alcohol involved, such as:

  • Yoga/Pilates/meditation classes – You can meet other people who are interested in these activities too, so it’s a fun way to make friends and strengthen your body at the same time!
  • Painting class (or just painting by yourself) – You don’t need any special supplies besides some paintbrushes and canvases, which you can often find used for cheap on Craigslist or eBay if you don’t have much money available right now.


There are many ways you can keep yourself from drinking in excess and from getting others around you drunk

  • Don’t drink and drive. This is obvious, but it’s worth saying because people make this mistake all the time. Drinking alcohol impairs your ability to make good decisions, so if you’re going to drink, do it somewhere with a designated driver. If there isn’t one available, call a cab! 

If you’re the one who wants to drink responsibly, then it’s important to take care of yourself and those around you. 

You can do this by making sure that what you consume is safe, not pressuring others into drinking more than they want or need to, and finding new hobbies or returning to old ones that don’t involve alcohol at all. 

Remember that being responsible doesn’t mean following a strict set of rules but rather making smart choices based on what’s best for everyone involved!


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