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What is an Average Day in Drug Rehab Like?



In drug rehab, it’s not just about getting clean. It’s also about learning how to live a sober life and stay sober. 

Getting clean is only the first step in recovery. The next step is finding out how to live your life without drugs or alcohol

—and that takes time and effort! 

Knowing what an average day looks like can help you better understand what happens during treatment so that you can get started on your journey toward sobriety.


Table of Contents

Waking up and having breakfast

  • Wake up at the same time every day. This can be really hard to do if you’re used to sleeping in until noon or later, but it’s important for your body’s natural rhythms. Try setting an alarm for six or seven o’clock each morning, and stick with it!
  • Eat a healthy breakfast. In fact, eat several small meals throughout the day so that you don’t get too hungry and reach for something unhealthy instead. A protein shake or smoothie is perfect—it’ll give you energy while also filling your tummy (and possibly helping with weight-loss goals).
  • Take a shower! Make sure that everything is clean before heading out into the world; nobody wants to sit next to someone who smells like they rolled around in their own filth all day long! If possible, use products designed specifically for hair loss; these will help prevent further damage during this difficult time period where appearance matters more than ever before!


Attending group therapy sessions

Group therapy is a type of psychotherapy that involves people meeting together to discuss their feelings and problems with others. 

Group therapy allows patients to learn how to interact with others, as well as share their feelings and experiences.

It is also possible to find groups that are focused on specific goals or issues (i.e., support groups for eating disorders). 

Groups usually have 4-6 people in them, and the sessions are led by a therapist who guides the conversation among group members.


Having 1-on-1 counseling sessions

The counselor will ask you about your addiction, how it’s affected your life, and what led to your drug use. 

They will try to understand the root of your addiction to develop a plan for recovery that is tailored specifically for you.

The counselor may also help you find ways to deal with stress, anxiety, or depression. 

These feelings are common among those who have been addicted for a long period; many addicts turn to drugs as a way of coping with these feelings instead of seeking professional help. 

The goal is for the counselor to help teach you healthy ways of dealing with these emotions so they don’t control your life again after rehab ends.


Attending exercise classes, meetings with nutritionists, or recreational therapy sessions

It’s important to maintain a healthy lifestyle during recovery, and staying active and eating well are two big parts of that. 

Exercise classes can help you get into a routine with other people in your program, as well as improve your physical health. 

Nutritionists can also help you learn about nutritious foods and how to eat them in a way that’s tailored to your needs. 

Recreational therapy sessions can be another way for addicts to relieve stress and work through the challenges of addiction recovery. 

Therapy sessions vary among treatment centers, but they often involve one-on-one interactions with staff members who are trained in substance abuse counseling or psychology (or both). 

These meetings allow addicts to talk through their struggles with abuse, explore their relationships with drugs and alcohol, think through problems they’ve been having lately

—all while being guided by professional staff who have experience helping people overcome similar issues in their lives.


Participating in AA, NA, or other 12-step meetings

AA and NA are the most common 12-step groups you’ll find in drug rehab. 

These groups provide a safe space for people to share their experiences with addiction and learn from those who have gone through similar struggles. 

Meetings are run by volunteers who have been through the same struggles as members of their group.

Many times, this is where someone will get their first glimpse into what life after treatment could be like. 

They’ll see that there’s more to recovery than just staying sober

—it also means learning how best to cope with life’s challenges without using drugs or alcohol (although sometimes relapse is part of that process).


Having a snack and free time

Because most of the time you will be participating in group or individual therapy, you’ll have a lot of free time to do what you want.

You can use this time to relax and get yourself ready for your next therapy session. 

You can also do some homework from home if you need it, or write in a journal about how your day went.


Going to bed at night

Bedtime is usually between 9 pm and 10 pm. While this might be earlier than you’re used to, sleep is one of the most important parts of recovery.

If you don’t get enough sleep, there’s a good chance that you’ll relapse. Sleep helps your body and mind repair themselves from the effects of drugs. 

Without it, some people will begin craving the drug again because their bodies are craving a substance that can help them sleep more comfortably (like alcohol).

A lot of people in drug rehab wake up feeling groggy and want to go back to bed right away because they need more rest than usual, but this isn’t recommended because it will just make them feel even more tired later on in the day when they need to be active and productive with their treatment programs!


A typical day in rehab consists of eating, sleeping, therapy, exercise, and education

To recover from addiction you need to work on your body, mind, and spirit. You will have the chance to learn more about yourself than you ever thought possible. 

You will also be able to start over with a clean slate and get back on track with your life goals.

Rehab is not a vacation; it’s a process that will take time and dedication. The average length of stay in treatment ranges anywhere between 30 days up to 90 days depending on whether or not it is an intensive outpatient program or residential treatment center setting (inpatient).

If you or someone you know is struggling with addiction, it’s important to know that there are many treatment options available including alternative methods like the use of ibogaine. 

No matter what type of rehab facility you choose, it’s crucial to choose one that best fits your needs and goals for recovery. 

If you need help finding the right treatment program for yourself or a loved one, contact us today!


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